One Herbs Direct

Bi Yan Pian

$59.92

Chinese medicine actions: opens the nose, disperses wind, clears heat, moves blood to resolve inflammation, strengthens the exterior.

Dosage: 1 capsule twice per day taken apart from food by at least 30 minutes

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Bu Zhong Yi Qi Tang

$62.65

Chinese medical actions: tonifies the middle burner, augments the q, raises the yang, and lifts what has sunken

Dosage: 1 capsule twice per day taken apart from food by at least 30 minutes

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Gui Pi Tang

$59.92

This classical formula helps with fatigue, forgetfulness, insomnia or dream disturbed sleep, a reduced appetite, excessive rumination, anxiety, worrying, a feeling of heavy limbs, or feeling tired after eating. If you stick out your tongue and it’s, pale or peachy, and has teeth marks along the sides, this is a good formula for you.

Chinese medicine actions: augments the qi, supplements the blood, strengthens the spleen, nourishes the heart and calms the spirit

Contraindications:
If you have symptoms of heat, such as feeling hot, night sweats, a red tongue with little or no coating, this is not the formula for you.

If you are taking this formula and you come down with a cold, stop taking it. It is a supplementing formula that could also strengthen your cold, thus slowing your recovery.

Dosage: 1 capsule twice per day taken apart from food by at least 30 minutes

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Jia Wei Xiao Yao San

$62.04

This formula is awesome. It’s great for stress and that annoying “stuck” feeling of when things just aren’t working as smoothly as you would like it. This formula smooths the flow of Qi in your Liver, and the Liver is in charge of the smooth flow of Qi.

Chinese medical actions: spreads the liver qi, strengthens the spleen, nourishes the blood, clears heat

Dosage: 1 capsule twice per day taken apart from food by at least 30 minutes

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Suan Zao Ren Tang

$62.26

This classical formula is one of the essentials to have on hand. It is THE formula for healthy sleep patterns. It is over 2,000 years old. It helps if you have difficulty falling asleep and if you have difficulty staying asleep. At night your defensive Qi – Wei Qi – travels back into your body to repair your organs.
Suan Zao Ren Tang helps to reset the sleep cycle by helping that process. It’s a formula that you take for a while and then you start sleeping better. As you start sleeping better, stop taking the formula and then have it on hand for when you know it’s going to be “one of those nights!”

It functions to calm the spirit, nourish Heart and Liver blood, soothe irritability, and clear heat.

Contraindications:
If you have symptoms of excessive dampness, like a lot of phlegm or mucus, and you have a thick tongue fur, this is NOT the formula for you. It is contraindicated, so don’t take it when you have these symptoms.

This is another one that you don’t want to take if you catch a cold, because it will drive the cold deeper into your system because of the way it works. However, as soon as you have recovered, you can take it again no problem.

Dosage:
With this formula, dosage is key. Start with one capsule before bed. If one doesn’t do it, two usually will. You also want to practice good sleep hygiene and chill on the screen time. Dim the lights, light a candle, and ease into the night. If two before bed still doesn’t do it. Try taking two after dinner and then another two before bed.

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